Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Fruits

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4. Drink at least 3l of water daily.

Cheers!

Your gut will thank you.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey